Each moment reinforces your ability to lead a healthy, sober life. We provide several alumni support communities, including a weekly recovery support group, monthly alumni meeting, and online alumni community you can access anytime. Your connection to Herren Wellness doesn’t end when your stay ends; we are there for you throughout your recovery journey.
- Contact us today to learn more about our programs and how to enroll in our recovery center.
- This guide outlines practical steps you can take to achieve sobriety.
- It’s a great idea to stay active, but don’t get so busy that you don’t have time to take care of yourself.
- It’s in Sri Lankan culture to abstain from drinking because it’s a Muslim country, and this makes it the best place for a sober vacation.
Things to consider to be safe when traveling while in eating disorder recovery
That’s why it’s a good idea to have a few techniques on hand for when you need a little extra willpower to Oxford House get through your day. Mindfulness meditation is one of those tools, and vacationing in recovery you can get started in only a minute or two. Being in a group that shares your lifestyle makes the trip not only safer, but also richer. Having a sober travel companion can make a significant difference in staying sober while traveling. They provide emotional support, offer accountability, and assist with logistical arrangements. Their presence not only helps individuals stay on their recovery path but also brings peace of mind to loved ones, demonstrating a commitment to the recovery process.
Planning a Vacation in Recovery: Do’s and Don’ts
Camping in state or national parks offers solitude, physical movement, and awe without blowing your savings. If roughing it isn’t your style, consider booking an Airbnb in a quiet town nearby for a long weekend reset. Use travel apps like Hopper and Skyscanner to snag low-cost flights, or plan a scenic road trip with recovery playlists and journal prompts along the way.
- A vacation is supposed to be a blissful time of rest and relaxation away from everyday stressors.
- If you’re participating in programs or services from the Gibson Center for Behavioral Change, consider reaching out to discuss strategies before your trip or accessing additional resources they provide.
- Relax in the hotel’s spa, visit an art gallery or go to a museum to enjoy local history.
- If you are traveling with children, check out some local zoos, aquariums, and amusement parks that provide entertainment for the whole family.
Clear Life Is
It can be a friend, a supportive family member, or a sober partner. Choose someone who will help you stick to your sobriety goals and keep you accountable. Simply put, a sober vacation is a trip with no alcohol or other mind-altering substances. Sober vacations are great for everyone, but especially important for those who struggle with alcohol use disorder. Sober travel companions can also assist with the practical aspects of traveling.
Are you or a loved one struggling with depression, anxiety, mental health, or substance abuse?
A graduate of Brigham Young University in Economics and History, Danny has a proven track record of delivering results across diverse industries. Mindfulness involves staying present in the moment and fully experiencing your surroundings. This practice can help you stay grounded and reduce the impact of cravings. Even when everything seems to be going well, a sudden craving can leave you bewildered and vulnerable. The intensity of these urges can be overwhelming, challenging even the strongest resolve.
Sober Living and Support With Ray Recovery’s Aftercare Treatment Plans
The hospitals do not exclude people or treat them differently because of race, color, national origin, age, disability, ethnicity, gender, gender identity, sexual orientation or sex. (i) No one will be denied access to services due to inability to pay, and (ii) There is a discounted/sliding fee schedule available based on family size and income. The right treatment often includes a mix of therapy, medication, and compassionate care—tailored just for you. Mental health is shaped by many factors, and healing is always possible. Brings a wealth of experience in business operations, strategic alliances, and turnaround management, with prior leadership roles at Mediconnect Global, Klever Marketing, and WO Investing, Inc.
With 15+ years in wilderness treatment and over a decade as a clinician, Ben has helped countless individuals and families navigate mental health and recovery challenges. It’s important to think about what type vacation would be right for you before you begin to plan. For example, if you enjoy the outdoors and want to travel to a national park, camping may seem like a great option. Visiting out of the usual season and making a real effort to use locally run businesses allows expenditure to be distributed more widely — particularly after a challenging period.
Smaller Hotels Face Delays
With support just a few clicks away, there is no reason you can’t get to a meeting while on vacation and check in with your peers. When preparing to take a vacation, consider asking friends, family, or individuals in your recovery community to join you. Bringing individuals that you trust to support you and help maintain your sobriety will offer some much-needed relief to any travel anxiety you may experience during your trip. When most people think of vacationing in Ireland they think of Dublin, green landscapes, castles, pubs, Guinness stout, and Irish whiskey. This last part can be a problem for people in recovery from a substance use disorder.
Planning a Vacation That’s Good for Mental Wellness and Recovery
We publish material that is researched, cited, edited and reviewed by licensed medical professionals. The information we provide is not intended to be a substitute for professional medical advice, diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified healthcare providers. A staycation is a perfect way to strengthen your recovery by planning safe activities with people who are supportive of your recovery and who enrich your mind and spirit. Gather a small group of friends and take a walk on the beach, a fun day of biking, or get together for coffee and a chat. Especially during this uncertain and stressful time, it’s more important than ever to get some time away – even if it’s at home – to renew and recharge.
Relaxing in a calm, beautiful environment can lure you into a false sense of security. As a result, you may tell yourself that https://nicholasgilmore.net/sober-living/5-tips-to-help-you-avoid-dehydration-when-drinking-3/ drinking a glass of wine with dinner or popping some pills in a club can be a vacation-only activity that will stop once you get back home. Make a list of your triggers so you can keep them in mind as you have fun in other ways.
Costa what is alcoholism Rica is one of the best places for alcoholics to enjoy a sober vacation. It has a variety of resorts, yoga retreats, and SPA retreats that will not only keep you from alcohol but also give you some pleasant self-care. The United States offers an abundance of beautiful destinations. Gather some sober friends and pick out some of the most beautiful places to drive. Whether you choose the mountains of Colorado and Montana or the East Coast, there are many new things and natural wonders to explore. Check out our website to learn more about how Ray Recovery can help you enjoy joyful, sober vacations with your loved ones for years to come.